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SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-qi-gong/2025-05-09/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/02/Lavada-and-Lady-Outside-1.jpg
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SUMMARY:Celebration of Mamas at Pure Country BBQ and Grill
DESCRIPTION:Mothers are invited to a special Celebration of Mamas event on Friday\, May 9\, 2025\, at Pure Country BBQ and Grill in Boerne. The morning will kick off with a free Stroller Strides fitness class from 10:00 to 11:00 am\, offering a fun and supportive workout for moms of all fitness levels. \nAfter class\, attendees can enjoy lunch at one of Boerne’s favorite local eateries and enter for a chance to win mama-focused giveaways. It’s a perfect opportunity to celebrate motherhood\, enjoy some self-care\, and connect with other local moms in a relaxed and welcoming setting. \nLocation: Pure Country BBQ and Grill\, 1481 South Main Street\, Boerne\, TX 78006\nTime: 10:00 am – 11:00 am (Stroller Strides class)\, followed by lunch and giveaways\nCost: Free to attend; lunch available for purchase.
URL:https://theboernelife.com/events/celebration-of-mamas-at-pure-country-bbq-and-grill/
LOCATION:Pure Country BBQ & Grill\, 1481 S Main St\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2025/05/celebration-of-mamas-at-pure-country-bbq-and-grill.jpg
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