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X-WR-CALDESC:Events for The Boerne Life
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SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-with-qi-gong/2026-09-04/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
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SUMMARY:Mat Pilates with Props at Tapatio Springs Hill Country Resort
DESCRIPTION:Guests can strengthen\, stretch\, and improve flexibility during Mat Pilates with Props\, held every Friday from 10:30 am to 11:30 am at Tapatio Springs Hill Country Resort. The weekly class takes place in the Evergreen Room and incorporates a variety of Pilates props to enhance traditional mat exercises and support proper movement and alignment. \nDesigned for a range of fitness levels\, the session focuses on core strength\, balance\, posture\, and overall body conditioning in a welcoming and supportive environment. \nMat Pilates with Props is complimentary for resort guests and members. The class is held at Tapatio Springs Hill Country Resort\, located at 1 Resort Way\, Boerne\, TX 78006. \nFor additional information\, contact the resort at (855) 627-2243 or email info@tapatio.com.
URL:https://theboernelife.com/events/mat-pilates-with-props-at-tapatio-springs-hill-country-resort/2026-09-04/
LOCATION:Tapatio Springs Hill Country Resort\, 1 Resort Way\, Boerne\, 78006
CATEGORIES:Health and Wellness
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DTSTART;TZID=America/Chicago:20260904T180000
DTEND;TZID=America/Chicago:20260904T190000
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SUMMARY:First Friday Yoga
DESCRIPTION:Every first Friday of the month\, Janeen Castillo guides attendees through a soothing hour-long yoga session. Participants are advised to bring their own mats\, though a limited number are available for those without one. This complimentary class is accessible to everyone. While the class is free\, donations are accepted. \nThis event is held in the Community Room at the library.
URL:https://theboernelife.com/events/first-friday-yoga/2026-09-04/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
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SUMMARY:First Friday Yoga for Adults at Patrick Heath Public Library
DESCRIPTION:Adults looking to unwind and recharge can enjoy an evening of movement and relaxation during First Friday Yoga for Adults at Patrick Heath Public Library. Led by Janeen Castillo\, this monthly class offers participants a calming hour of guided yoga in a welcoming community setting. \nThe class takes place on the first Friday of each month from 6 pm to 7 pm. Participants are encouraged to bring their own yoga mats\, though a limited number of mats will be available for those who need one. \nAdmission is free and the class is open to the public. Patrick Heath Public Library is located at 451 N. Main St.\, Boerne\, TX 78006. For more information\, visit Patrick Heath Public Library.
URL:https://theboernelife.com/events/first-friday-yoga-for-adults-at-patrick-heath-public-library/2026-09-04/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
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