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DTSTART;TZID=America/Chicago:20261002T113000
DTEND;TZID=America/Chicago:20261002T123000
DTSTAMP:20260406T003502
CREATED:20260108T004431Z
LAST-MODIFIED:20260308T090629Z
UID:10034480-1790940600-1790944200@theboernelife.com
SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-qi-gong-2/2026-10-02/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/02/Lavada-and-Lady-Outside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261002T180000
DTEND;TZID=America/Chicago:20261002T190000
DTSTAMP:20260406T003502
CREATED:20240210T140554Z
LAST-MODIFIED:20251227T185940Z
UID:10033907-1790964000-1790967600@theboernelife.com
SUMMARY:First Friday Yoga
DESCRIPTION:Every first Friday of the month\, Janeen Castillo guides attendees through a soothing hour-long yoga session. Participants are advised to bring their own mats\, though a limited number are available for those without one. This complimentary class is accessible to everyone. While the class is free\, donations are accepted. \nThis event is held in the Community Room at the library.
URL:https://theboernelife.com/events/first-friday-yoga/2026-10-02/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/04/First-Friday-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261009T113000
DTEND;TZID=America/Chicago:20261009T123000
DTSTAMP:20260406T003502
CREATED:20260108T004431Z
LAST-MODIFIED:20260308T090629Z
UID:10034481-1791545400-1791549000@theboernelife.com
SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-qi-gong-2/2026-10-09/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/02/Lavada-and-Lady-Outside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261014T113000
DTEND;TZID=America/Chicago:20261014T193000
DTSTAMP:20260406T003502
CREATED:20260309T023648Z
LAST-MODIFIED:20260309T023648Z
UID:10036641-1791977400-1792006200@theboernelife.com
SUMMARY:Vitamin Injections at Hampton Inn & Suites Boerne
DESCRIPTION:Wellness services are available to the public during the Vitamin Injections event hosted by Bodyshop Wellness at Hampton Inn & Suites Boerne. The clinic will be open from 11:30 am to 7:30 pm on select dates throughout the year\, offering vitamin injections administered by certified medical professionals. \nGuests can stop by for services on January 7 and 21; February 4 and 18; March 4 and 18; April 1\, 15\, and 29; May 13 and 27; June 10 and 24; July 8 and 22; August 5 and 19; September 2\, 16\, and 30; October 14 and 28; November 11 and 25; and December 9 and 23. Walk-ins are welcome\, and the event is open to the public. \nThose interested in viewing injection options\, pricing\, or reserving a time in advance can register at https://book.bodyshopwellness.rocks/boerne. For more information\, contact Bodyshop Wellness directly.
URL:https://theboernelife.com/events/vitamin-injections-at-hampton-inn-suites-boerne/2026-10-14/
LOCATION:Hampton Inn & Suites\, 34935 I-10 West\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2026/03/vitamin-injections-at-hampton-inn-and-suites-boerne.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261016T113000
DTEND;TZID=America/Chicago:20261016T123000
DTSTAMP:20260406T003502
CREATED:20260108T004431Z
LAST-MODIFIED:20260308T090629Z
UID:10034482-1792150200-1792153800@theboernelife.com
SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-qi-gong-2/2026-10-16/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/02/Lavada-and-Lady-Outside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261023T113000
DTEND;TZID=America/Chicago:20261023T123000
DTSTAMP:20260406T003502
CREATED:20260108T004431Z
LAST-MODIFIED:20260308T090629Z
UID:10034483-1792755000-1792758600@theboernelife.com
SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-qi-gong-2/2026-10-23/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/02/Lavada-and-Lady-Outside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T113000
DTEND;TZID=America/Chicago:20261028T193000
DTSTAMP:20260406T003503
CREATED:20260309T023648Z
LAST-MODIFIED:20260309T023648Z
UID:10036642-1793187000-1793215800@theboernelife.com
SUMMARY:Vitamin Injections at Hampton Inn & Suites Boerne
DESCRIPTION:Wellness services are available to the public during the Vitamin Injections event hosted by Bodyshop Wellness at Hampton Inn & Suites Boerne. The clinic will be open from 11:30 am to 7:30 pm on select dates throughout the year\, offering vitamin injections administered by certified medical professionals. \nGuests can stop by for services on January 7 and 21; February 4 and 18; March 4 and 18; April 1\, 15\, and 29; May 13 and 27; June 10 and 24; July 8 and 22; August 5 and 19; September 2\, 16\, and 30; October 14 and 28; November 11 and 25; and December 9 and 23. Walk-ins are welcome\, and the event is open to the public. \nThose interested in viewing injection options\, pricing\, or reserving a time in advance can register at https://book.bodyshopwellness.rocks/boerne. For more information\, contact Bodyshop Wellness directly.
URL:https://theboernelife.com/events/vitamin-injections-at-hampton-inn-suites-boerne/2026-10-28/
LOCATION:Hampton Inn & Suites\, 34935 I-10 West\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2026/03/vitamin-injections-at-hampton-inn-and-suites-boerne.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T190000
DTEND;TZID=America/Chicago:20261028T200000
DTSTAMP:20260406T003503
CREATED:20260126T024104Z
LAST-MODIFIED:20260221T224733Z
UID:10034912-1793214000-1793217600@theboernelife.com
SUMMARY:Sound Meditation at the Library
DESCRIPTION:Experience deep relaxation and inner peace at the monthly Sound Meditation program with Steve Daniel and Susan Damon at the Patrick Heath Public Library. This unique session blends the calming sounds of didgeridoo\, Tibetan and crystal bowls\, poetry\, and sacred silence\, offering a deeply immersive meditative experience. \nHeld on the fourth Wednesday of each month at 7:00 pm in the Community Room\, this event invites participants to simply be—whether for healing\, rest\, or a visionary journey. Guests are encouraged to bring mats\, blankets\, pillows\, or anything needed for comfort while lying down or sitting. This soothing session is open to all looking for a moment of stillness and renewal.
URL:https://theboernelife.com/events/sound-meditation-at-the-library-2/2026-10-28/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Arts and Culture,Health and Wellness
ATTACH;FMTTYPE=image/png:https://theboernelife.com/wp-content/uploads/2025/02/Steve-and-a-Gal-Sound-Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261030T113000
DTEND;TZID=America/Chicago:20261030T123000
DTSTAMP:20260406T003503
CREATED:20260108T004431Z
LAST-MODIFIED:20260308T090629Z
UID:10034484-1793359800-1793363400@theboernelife.com
SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-qi-gong-2/2026-10-30/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/02/Lavada-and-Lady-Outside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261031T103000
DTEND;TZID=America/Chicago:20261031T123000
DTSTAMP:20260406T003503
CREATED:20260128T181416Z
LAST-MODIFIED:20260130T002053Z
UID:10034394-1793442600-1793449800@theboernelife.com
SUMMARY:StrongHER Community Workout
DESCRIPTION:StrongHER Community Workouts are free\, beginner-friendly workouts designed to bring women together through movement\, education\, and connection. Each event includes a guided group workout followed by community time (coffee\, workshops\, or conversation). Come build strength\, meet new friends\, and grow with the Rooted Strength community—no experience required.
URL:https://theboernelife.com/events/strongher-community-workout/2026-10-31/
LOCATION:Rooted Strength\, 529 TX 46 B9\, boerne\, tx\, 78006
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://theboernelife.com/wp-content/uploads/2026/01/Copy-of-Life-Coach-Instagram-Posts-1080x1350px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261106T113000
DTEND;TZID=America/Chicago:20261106T123000
DTSTAMP:20260406T003503
CREATED:20260108T004431Z
LAST-MODIFIED:20260308T090629Z
UID:10034485-1793964600-1793968200@theboernelife.com
SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-qi-gong-2/2026-11-06/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/02/Lavada-and-Lady-Outside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261106T180000
DTEND;TZID=America/Chicago:20261106T190000
DTSTAMP:20260406T003503
CREATED:20240210T140554Z
LAST-MODIFIED:20251227T185940Z
UID:10033908-1793988000-1793991600@theboernelife.com
SUMMARY:First Friday Yoga
DESCRIPTION:Every first Friday of the month\, Janeen Castillo guides attendees through a soothing hour-long yoga session. Participants are advised to bring their own mats\, though a limited number are available for those without one. This complimentary class is accessible to everyone. While the class is free\, donations are accepted. \nThis event is held in the Community Room at the library.
URL:https://theboernelife.com/events/first-friday-yoga/2026-11-06/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/04/First-Friday-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261111T113000
DTEND;TZID=America/Chicago:20261111T193000
DTSTAMP:20260406T003503
CREATED:20260309T023648Z
LAST-MODIFIED:20260309T023648Z
UID:10036643-1794396600-1794425400@theboernelife.com
SUMMARY:Vitamin Injections at Hampton Inn & Suites Boerne
DESCRIPTION:Wellness services are available to the public during the Vitamin Injections event hosted by Bodyshop Wellness at Hampton Inn & Suites Boerne. The clinic will be open from 11:30 am to 7:30 pm on select dates throughout the year\, offering vitamin injections administered by certified medical professionals. \nGuests can stop by for services on January 7 and 21; February 4 and 18; March 4 and 18; April 1\, 15\, and 29; May 13 and 27; June 10 and 24; July 8 and 22; August 5 and 19; September 2\, 16\, and 30; October 14 and 28; November 11 and 25; and December 9 and 23. Walk-ins are welcome\, and the event is open to the public. \nThose interested in viewing injection options\, pricing\, or reserving a time in advance can register at https://book.bodyshopwellness.rocks/boerne. For more information\, contact Bodyshop Wellness directly.
URL:https://theboernelife.com/events/vitamin-injections-at-hampton-inn-suites-boerne/2026-11-11/
LOCATION:Hampton Inn & Suites\, 34935 I-10 West\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2026/03/vitamin-injections-at-hampton-inn-and-suites-boerne.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261113T113000
DTEND;TZID=America/Chicago:20261113T123000
DTSTAMP:20260406T003503
CREATED:20260108T004431Z
LAST-MODIFIED:20260308T090629Z
UID:10034486-1794569400-1794573000@theboernelife.com
SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-qi-gong-2/2026-11-13/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/02/Lavada-and-Lady-Outside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261120T113000
DTEND;TZID=America/Chicago:20261120T123000
DTSTAMP:20260406T003503
CREATED:20260108T004431Z
LAST-MODIFIED:20260308T090629Z
UID:10034487-1795174200-1795177800@theboernelife.com
SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-qi-gong-2/2026-11-20/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/02/Lavada-and-Lady-Outside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261121T070000
DTEND;TZID=America/Chicago:20261121T110000
DTSTAMP:20260406T003503
CREATED:20250808T102118Z
LAST-MODIFIED:20260107T120433Z
UID:10022533-1795244400-1795258800@theboernelife.com
SUMMARY:Turkey Trot Boerne
DESCRIPTION:The Boerne YMCA’s Turkey Trot is always the weekend before Thanksgiving at Main Plaza\, and it’s one of the town’s largest races. \nThe 5K and 10K races are competitively timed\, and participants will receive a finisher medal. The 10K covers the 5K course twice\, while the 1-mile walk meanders along Cibolo Creek Trail. A virtual race option is also available for those who prefer to run on their own time. Proceeds benefit the Boerne Family YMCA’s scholarship program. \nEntry Fees: \n\n5K: $25–$55 (depending on registration date and age)\n10K: $35–$65\n1 Mile Trail Walk: $20–$25\nVirtual 5K: $45–$55\n\nAward Categories:\nThe top 3 overall male and female runners in both the 5K and 10K\, as well as winners in specific age groups\, will receive recognition. \nPacket Pickup:\nTBD \nRace Day Schedule: \nIn the past\, this has been the schedule. It could change of course\, after the official announcement. \n\n7:30 AM: Opening Ceremonies\n8:00 AM: 1 Mile Trail Walk\n8:05 AM: 10K Run\n8:10 AM: 5K Run/Walk\n\nWe’ll post more details when available.
URL:https://theboernelife.com/events/turkey-trot-boerne/
LOCATION:Boerne Main Plaza\, 100 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/10/Turkey-Trot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261125T113000
DTEND;TZID=America/Chicago:20261125T193000
DTSTAMP:20260406T003503
CREATED:20260309T023648Z
LAST-MODIFIED:20260309T023648Z
UID:10036644-1795606200-1795635000@theboernelife.com
SUMMARY:Vitamin Injections at Hampton Inn & Suites Boerne
DESCRIPTION:Wellness services are available to the public during the Vitamin Injections event hosted by Bodyshop Wellness at Hampton Inn & Suites Boerne. The clinic will be open from 11:30 am to 7:30 pm on select dates throughout the year\, offering vitamin injections administered by certified medical professionals. \nGuests can stop by for services on January 7 and 21; February 4 and 18; March 4 and 18; April 1\, 15\, and 29; May 13 and 27; June 10 and 24; July 8 and 22; August 5 and 19; September 2\, 16\, and 30; October 14 and 28; November 11 and 25; and December 9 and 23. Walk-ins are welcome\, and the event is open to the public. \nThose interested in viewing injection options\, pricing\, or reserving a time in advance can register at https://book.bodyshopwellness.rocks/boerne. For more information\, contact Bodyshop Wellness directly.
URL:https://theboernelife.com/events/vitamin-injections-at-hampton-inn-suites-boerne/2026-11-25/
LOCATION:Hampton Inn & Suites\, 34935 I-10 West\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2026/03/vitamin-injections-at-hampton-inn-and-suites-boerne.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261125T190000
DTEND;TZID=America/Chicago:20261125T200000
DTSTAMP:20260406T003503
CREATED:20260126T024104Z
LAST-MODIFIED:20260221T224733Z
UID:10034913-1795633200-1795636800@theboernelife.com
SUMMARY:Sound Meditation at the Library
DESCRIPTION:Experience deep relaxation and inner peace at the monthly Sound Meditation program with Steve Daniel and Susan Damon at the Patrick Heath Public Library. This unique session blends the calming sounds of didgeridoo\, Tibetan and crystal bowls\, poetry\, and sacred silence\, offering a deeply immersive meditative experience. \nHeld on the fourth Wednesday of each month at 7:00 pm in the Community Room\, this event invites participants to simply be—whether for healing\, rest\, or a visionary journey. Guests are encouraged to bring mats\, blankets\, pillows\, or anything needed for comfort while lying down or sitting. This soothing session is open to all looking for a moment of stillness and renewal.
URL:https://theboernelife.com/events/sound-meditation-at-the-library-2/2026-11-25/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Arts and Culture,Health and Wellness
ATTACH;FMTTYPE=image/png:https://theboernelife.com/wp-content/uploads/2025/02/Steve-and-a-Gal-Sound-Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261128T103000
DTEND;TZID=America/Chicago:20261128T123000
DTSTAMP:20260406T003503
CREATED:20260128T181416Z
LAST-MODIFIED:20260130T002053Z
UID:10034395-1795861800-1795869000@theboernelife.com
SUMMARY:StrongHER Community Workout
DESCRIPTION:StrongHER Community Workouts are free\, beginner-friendly workouts designed to bring women together through movement\, education\, and connection. Each event includes a guided group workout followed by community time (coffee\, workshops\, or conversation). Come build strength\, meet new friends\, and grow with the Rooted Strength community—no experience required.
URL:https://theboernelife.com/events/strongher-community-workout/2026-11-28/
LOCATION:Rooted Strength\, 529 TX 46 B9\, boerne\, tx\, 78006
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://theboernelife.com/wp-content/uploads/2026/01/Copy-of-Life-Coach-Instagram-Posts-1080x1350px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261204T113000
DTEND;TZID=America/Chicago:20261204T123000
DTSTAMP:20260406T003503
CREATED:20260108T004431Z
LAST-MODIFIED:20260308T090629Z
UID:10034489-1796383800-1796387400@theboernelife.com
SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-qi-gong-2/2026-12-04/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/02/Lavada-and-Lady-Outside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261204T180000
DTEND;TZID=America/Chicago:20261204T190000
DTSTAMP:20260406T003503
CREATED:20240210T140554Z
LAST-MODIFIED:20251227T185940Z
UID:10033909-1796407200-1796410800@theboernelife.com
SUMMARY:First Friday Yoga
DESCRIPTION:Every first Friday of the month\, Janeen Castillo guides attendees through a soothing hour-long yoga session. Participants are advised to bring their own mats\, though a limited number are available for those without one. This complimentary class is accessible to everyone. While the class is free\, donations are accepted. \nThis event is held in the Community Room at the library.
URL:https://theboernelife.com/events/first-friday-yoga/2026-12-04/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/04/First-Friday-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261209T113000
DTEND;TZID=America/Chicago:20261209T193000
DTSTAMP:20260406T003503
CREATED:20260309T023648Z
LAST-MODIFIED:20260309T023648Z
UID:10036645-1796815800-1796844600@theboernelife.com
SUMMARY:Vitamin Injections at Hampton Inn & Suites Boerne
DESCRIPTION:Wellness services are available to the public during the Vitamin Injections event hosted by Bodyshop Wellness at Hampton Inn & Suites Boerne. The clinic will be open from 11:30 am to 7:30 pm on select dates throughout the year\, offering vitamin injections administered by certified medical professionals. \nGuests can stop by for services on January 7 and 21; February 4 and 18; March 4 and 18; April 1\, 15\, and 29; May 13 and 27; June 10 and 24; July 8 and 22; August 5 and 19; September 2\, 16\, and 30; October 14 and 28; November 11 and 25; and December 9 and 23. Walk-ins are welcome\, and the event is open to the public. \nThose interested in viewing injection options\, pricing\, or reserving a time in advance can register at https://book.bodyshopwellness.rocks/boerne. For more information\, contact Bodyshop Wellness directly.
URL:https://theboernelife.com/events/vitamin-injections-at-hampton-inn-suites-boerne/2026-12-09/
LOCATION:Hampton Inn & Suites\, 34935 I-10 West\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2026/03/vitamin-injections-at-hampton-inn-and-suites-boerne.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261211T113000
DTEND;TZID=America/Chicago:20261211T123000
DTSTAMP:20260406T003503
CREATED:20260108T004431Z
LAST-MODIFIED:20260308T090629Z
UID:10034490-1796988600-1796992200@theboernelife.com
SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-qi-gong-2/2026-12-11/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/02/Lavada-and-Lady-Outside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261212T070000
DTEND;TZID=America/Chicago:20261212T120000
DTSTAMP:20260406T003503
CREATED:20251014T000244Z
LAST-MODIFIED:20260228T125459Z
UID:10032779-1797058800-1797076800@theboernelife.com
SUMMARY:Jingle All the Way 5K/10K & Fun Run at Patrick Heath Public Library
DESCRIPTION:We are so excited for our 7th Annual Jingle All the Way 5/10k and Fun Run! The race will begin and end at the beautiful Patrick Heath Amphitheater and follow a portion of the historic Old No. 9 trail.\n\n\n\n\n\nYou can help the holidays be merry and bright by sponsoring this fun event! Your sponsorship will make a big difference for the women and children at Transformation House and help other families in the Boerne community have fun for a good cause! Many sponsorship levels include 5k entries for your business\, so you can invite your staff to participate too! All proceeds benefit the women and children at Transformation House. \nTransformation House provides women and children who have experienced trauma and abuse with the time and tools they need to reclaim and rebuild their lives. We provide transitional housing and support services such as therapy and case management. These dual-generation\, wrap-around services enable our families to create new lives free from abuse. \n\n\n\n\n\n\nPrice: $40\nTime: 8:00AM CST\nRegistration Opens August 31\, 2026 at 10:44am\n\n\n\n\n\n\n\n\n\n\n\nLocation: 451 North Main Street\, Boerne\, TX US 78006
URL:https://theboernelife.com/events/jingle-all-the-way-5k-10k-fun-run-at-patrick-heath-public-library/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness,Holiday,Outdoors
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2025/10/boerne-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261218T113000
DTEND;TZID=America/Chicago:20261218T123000
DTSTAMP:20260406T003503
CREATED:20260108T004431Z
LAST-MODIFIED:20260308T090629Z
UID:10034491-1797593400-1797597000@theboernelife.com
SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-qi-gong-2/2026-12-18/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/02/Lavada-and-Lady-Outside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261223T113000
DTEND;TZID=America/Chicago:20261223T193000
DTSTAMP:20260406T003503
CREATED:20260309T023648Z
LAST-MODIFIED:20260309T023648Z
UID:10036646-1798025400-1798054200@theboernelife.com
SUMMARY:Vitamin Injections at Hampton Inn & Suites Boerne
DESCRIPTION:Wellness services are available to the public during the Vitamin Injections event hosted by Bodyshop Wellness at Hampton Inn & Suites Boerne. The clinic will be open from 11:30 am to 7:30 pm on select dates throughout the year\, offering vitamin injections administered by certified medical professionals. \nGuests can stop by for services on January 7 and 21; February 4 and 18; March 4 and 18; April 1\, 15\, and 29; May 13 and 27; June 10 and 24; July 8 and 22; August 5 and 19; September 2\, 16\, and 30; October 14 and 28; November 11 and 25; and December 9 and 23. Walk-ins are welcome\, and the event is open to the public. \nThose interested in viewing injection options\, pricing\, or reserving a time in advance can register at https://book.bodyshopwellness.rocks/boerne. For more information\, contact Bodyshop Wellness directly.
URL:https://theboernelife.com/events/vitamin-injections-at-hampton-inn-suites-boerne/2026-12-23/
LOCATION:Hampton Inn & Suites\, 34935 I-10 West\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2026/03/vitamin-injections-at-hampton-inn-and-suites-boerne.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261226T103000
DTEND;TZID=America/Chicago:20261226T123000
DTSTAMP:20260406T003503
CREATED:20260128T181416Z
LAST-MODIFIED:20260130T002053Z
UID:10034396-1798281000-1798288200@theboernelife.com
SUMMARY:StrongHER Community Workout
DESCRIPTION:StrongHER Community Workouts are free\, beginner-friendly workouts designed to bring women together through movement\, education\, and connection. Each event includes a guided group workout followed by community time (coffee\, workshops\, or conversation). Come build strength\, meet new friends\, and grow with the Rooted Strength community—no experience required.
URL:https://theboernelife.com/events/strongher-community-workout/2026-12-26/
LOCATION:Rooted Strength\, 529 TX 46 B9\, boerne\, tx\, 78006
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/png:https://theboernelife.com/wp-content/uploads/2026/01/Copy-of-Life-Coach-Instagram-Posts-1080x1350px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270101T113000
DTEND;TZID=America/Chicago:20270101T123000
DTSTAMP:20260406T003503
CREATED:20260108T004431Z
LAST-MODIFIED:20260308T090629Z
UID:10034493-1798803000-1798806600@theboernelife.com
SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-qi-gong-2/2027-01-01/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/02/Lavada-and-Lady-Outside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270108T113000
DTEND;TZID=America/Chicago:20270108T123000
DTSTAMP:20260406T003503
CREATED:20260108T004431Z
LAST-MODIFIED:20260308T090629Z
UID:10034494-1799407800-1799411400@theboernelife.com
SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-qi-gong-2/2027-01-08/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/02/Lavada-and-Lady-Outside-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270115T113000
DTEND;TZID=America/Chicago:20270115T123000
DTSTAMP:20260406T003503
CREATED:20260108T004431Z
LAST-MODIFIED:20260308T090629Z
UID:10034495-1800012600-1800016200@theboernelife.com
SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-qi-gong-2/2027-01-15/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/02/Lavada-and-Lady-Outside-1.jpg
END:VEVENT
END:VCALENDAR