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SUMMARY:Rooted Strength Open House and Ribbon Cutting at Rooted Strength
DESCRIPTION:Rooted Strength invites the community to celebrate its new space in Boerne with an open house and ribbon-cutting ceremony on Thursday\, October 22\, 2026. The morning includes a circuit workout with prizes\, smoothie bowls\, and an opportunity to meet the coaches and connect with the Rooted Strength community. \nDoors open at 9:30 am\, giving guests time to settle in before the circuit workout begins at 10 am. At 11 am\, guests can refuel with smoothie bowls\, followed by the ribbon-cutting ceremony at 11:30 am. \nAll fitness levels are welcome\, and guests are encouraged to bring a friend. The event takes place at Rooted Strength\, located at 529 TX-46\, Unit D3\, Boerne\, TX.
URL:https://theboernelife.com/events/rooted-strength-open-house-and-ribbon-cutting-at-rooted-strength/
LOCATION:Rooted Strength\, 529 TX 46 B9\, boerne\, tx\, 78006
CATEGORIES:Health and Wellness
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SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-with-qi-gong/2026-10-23/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
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