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X-WR-CALDESC:Events for The Boerne Life
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SUMMARY:Free Assisted Stretch Demos at StretchLab
DESCRIPTION:Experience the benefits of assisted stretching at StretchLab Boerne with a complimentary 25-minute demo stretch. This free demo is your chance to discover how customized stretching can improve flexibility\, increase range of motion\, and enhance overall wellness. \nStretchLab’s certified Flexologists will tailor a stretch routine specific to your needs\, perfect for all fitness levels\, ages\, and body types. Don’t miss this opportunity to treat yourself and learn more about becoming a founding member of StretchLab’s newest Boerne location. Reserve your spot now by clicking here!
URL:https://theboernelife.com/events/free-assisted-stretch-demos-at-stretchlab/2024-11-29/
LOCATION:StretchLab Boerne\, 1375 South Main Street #217\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness,Sports
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/11/StretchLab-Boerne.jpg
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SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-qi-gong/2024-11-29/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
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DTSTART;TZID=America/Chicago:20241129T180000
DTEND;TZID=America/Chicago:20241129T210000
DTSTAMP:20260407T185111
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LAST-MODIFIED:20250214T223825Z
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SUMMARY:Live Music at Free Roam
DESCRIPTION:The Free Roam Brewing Company has a family friendly beer garden with games for the kids and a flat bed stage that hosts some of the coolest live music in town. To see who is playing tonight\, we recommend checking their Instagram. 
URL:https://theboernelife.com/events/live-music-at-free-roam/2024-11-29/
LOCATION:Free Roam Brewing Company\, 325 S Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Music,Outdoors
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/03/Live-Music-at-Free-Roam.jpg
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DTSTART;TZID=America/Chicago:20241129T183000
DTEND;TZID=America/Chicago:20241129T213000
DTSTAMP:20260407T185111
CREATED:20240229T102833Z
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SUMMARY:Live Music at Pure Country BBQ & Grill
DESCRIPTION:Head out to Pure Country BBQ & Grill on Friday or Saturday night for live music\, good food and drink\, and the perfect place to let the kids run around and play. \nFor current lineups\, you can check here.
URL:https://theboernelife.com/events/pure-country-bbq-grill/2024-11-29/
LOCATION:Pure Country BBQ & Grill\, 1481 S Main St\, Boerne\, TX\, 78006\, United States
CATEGORIES:Music
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DTSTART;TZID=America/Chicago:20241129T210000
DTEND;TZID=America/Chicago:20241129T235900
DTSTAMP:20260407T185111
CREATED:20240223T035249Z
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SUMMARY:Live Music at Salvador Dobbs
DESCRIPTION:Every Friday and Saturday night from 9-12pm\, have some drinks and catch live music at Salvador Dobbs. Lineup changes regularly\, so check their Facebook page to see who is playing tonight!
URL:https://theboernelife.com/events/live-music-at-salvador-dobbs-2/2024-11-29/
LOCATION:Salvador Dobbs\, 512 River Rd\, Boerne\, TX\, 78006\, United States
CATEGORIES:Music
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/03/Salvador-Dobbs-Live-Music.jpg
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