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SUMMARY:Tai Chi with Qi gong
DESCRIPTION:What to Expect in Class: Qigong & Tai Chi \nTake a break from your busy day with the calming\, gentle practice of Qigong and Tai Chi. This class is divided into two parts: \nPart I: Qigong (Chi Kung)\nStart with slow\, repetitive movements that promote relaxation and help prepare the body and mind for Tai Chi. Qigong can also be practiced on its own for stress relief and improved energy flow. \nPart II: Tai Chi\nLearn the Yang-Wu 46-Movements Tai Chi Form—a flowing sequence of low-impact movements coordinated with breath and focus. Often called “moving meditation\,” Tai Chi enhances balance\, flexibility\, and calm. Movements can be done standing or seated. \nPlease wear loose-fitting clothing. No equipment needed. \nMore about the instructor: \nLavada Smith brings a rich blend of experience\, knowledge\, and calm energy to every class she teaches. A certified Qigong Instructor and Practitioner since 2018 and a certified Tai Chi Yang-Wu Form Instructor since 2016\, Lavada shares her deep understanding of mindful movement with grace and patience. \nBefore stepping into the world of holistic wellness\, Lavada spent 48 years in the fields of technology and engineering\, followed by a decade as a kinesiology and massage therapist. Her lifelong curiosity about the connection between body\, mind\, and energy has shaped her teaching style—gentle\, grounded\, and accessible to all. \nOutside of class\, Lavada enjoys the quiet companionship of her beloved pets\, who have been constant friends through each phase of her journey.
URL:https://theboernelife.com/events/tai-chi-qi-gong/2025-01-03/
LOCATION:Patrick Heath Public Library\, 451 N. Main Street\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness
ATTACH;FMTTYPE=image/jpeg:https://theboernelife.com/wp-content/uploads/2024/02/Lavada-and-Lady-Outside-1.jpg
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SUMMARY:Free Assisted Stretch Demo at Living Water Chiropractic
DESCRIPTION:Experience the benefits of assisted stretching at StretchLab Boerne with a complimentary 25-minute demo stretch. This free demo is your chance to discover how customized stretching can improve flexibility\, increase range of motion\, and enhance overall wellness. \nStretchLab’s certified Flexologists will tailor a stretch routine specific to your needs\, perfect for all fitness levels\, ages\, and body types. Don’t miss this opportunity to treat yourself and learn more about becoming a founding member of StretchLab’s newest Boerne location. Reserve your spot now by clicking here!
URL:https://theboernelife.com/events/free-assisted-stretch-demo-at-living-water-chiropractic/
LOCATION:Living Water Chiropractic\, 1022 River Rd Unit 7\, Boerne\, TX\, 78006\, United States
CATEGORIES:Health and Wellness,Sports
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