Join the Tapatio Ladies Club November Luncheon to hear Laci Weeks, owner of SFC Fitness & Health as she presents “Capable For Life – Smarter Training For Longevity”, a practical and encouraging talk designed for women who want to stay strong, mobile, and confident. We’ll cover the five key movement pillars that support energy, joint health, and independence—whether you’re playing golf, tennis, or simply navigating everyday life. You’ll also learn how to train smarter (not harder) and how lifestyle habits like sleep, hydration, and recovery can amplify your results. Walk away with simple, actionable steps you can start this week to feel better and build lasting strength for years to come. Not a member? Join today by going to tapatioladiesclub.org.