What to Expect in Class: Qigong & Tai Chi Take a break from your busy day with the calming, gentle practice of Qigong and Tai Chi. This class is divided into two parts: Part I: Qigong (Chi Kung) Start with slow, repetitive movements that promote relaxation and help prepare the body and mind for Tai ... Read more
What to Expect in Class: Qigong & Tai Chi Take a break from your busy day with the calming, gentle practice of Qigong and Tai Chi. This class is divided into two parts: Part I: Qigong (Chi Kung) Start with slow, repetitive movements that promote relaxation and help prepare the body and mind for Tai ... Read more
What to Expect in Class: Qigong & Tai Chi Take a break from your busy day with the calming, gentle practice of Qigong and Tai Chi. This class is divided into two parts: Part I: Qigong (Chi Kung) Start with slow, repetitive movements that promote relaxation and help prepare the body and mind for Tai ... Read more
StrongHER Community Workouts are free, beginner-friendly workouts designed to bring women together through movement, education, and connection. Each event includes a guided group workout followed by community time (coffee, workshops, or conversation). Come build strength, meet new friends, and grow with the Rooted Strength community—no experience required.
StrongHER Community Workouts are free, beginner-friendly workouts designed to bring women together through movement, education, and connection. Each event includes a guided group workout followed by community time (coffee, workshops, or conversation). Come build strength, meet new friends, and grow with the Rooted Strength community—no experience required.
StrongHER Community Workouts are free, beginner-friendly workouts designed to bring women together through movement, education, and connection. Each event includes a guided group workout followed by community time (coffee, workshops, or conversation). Come build strength, meet new friends, and grow with the Rooted Strength community—no experience required.
StrongHER Community Workouts are free, beginner-friendly workouts designed to bring women together through movement, education, and connection. Each event includes a guided group workout followed by community time (coffee, workshops, or conversation). Come build strength, meet new friends, and grow with the Rooted Strength community—no experience required.
StrongHER Community Workouts are free, beginner-friendly workouts designed to bring women together through movement, education, and connection. Each event includes a guided group workout followed by community time (coffee, workshops, or conversation). Come build strength, meet new friends, and grow with the Rooted Strength community—no experience required.
StrongHER Community Workouts are free, beginner-friendly workouts designed to bring women together through movement, education, and connection. Each event includes a guided group workout followed by community time (coffee, workshops, or conversation). Come build strength, meet new friends, and grow with the Rooted Strength community—no experience required.
StrongHER Community Workouts are free, beginner-friendly workouts designed to bring women together through movement, education, and connection. Each event includes a guided group workout followed by community time (coffee, workshops, or conversation). Come build strength, meet new friends, and grow with the Rooted Strength community—no experience required.
StrongHER Community Workouts are free, beginner-friendly workouts designed to bring women together through movement, education, and connection. Each event includes a guided group workout followed by community time (coffee, workshops, or conversation). Come build strength, meet new friends, and grow with the Rooted Strength community—no experience required.
StrongHER Community Workouts are free, beginner-friendly workouts designed to bring women together through movement, education, and connection. Each event includes a guided group workout followed by community time (coffee, workshops, or conversation). Come build strength, meet new friends, and grow with the Rooted Strength community—no experience required.